Signature Massage

Our Signature Massage is a combination of Swedish strokes and several bodywork modalities which are woven together to meet your specific needs, providing a well rounded healing experience. A soothing and rejuvenating therapy designed to promote relaxation, ease tension, and restore balance to the body and mind.

Our Approach to Massage:

At Prema Massage, we embrace the essence of Swedish Massage, a technique that employs a combination of long, flowing strokes, kneading, and gentle circular motions; and elevate it to a personalized and immersive experience. Our skilled therapists are trained in the art of several massage techniques, ensuring that each session is tailored to meet your unique needs. Whether you're seeking relaxation, stress relief, or relief from muscle tension, our Signature Massage is designed to provide a holistic and therapeutic escape.

Benefits of our Signature Massage:

  • Relaxation: The gentle, rhythmic strokes of Massage promote a profound sense of relaxation, helping to alleviate stress and tension stored in the muscles.

  • Improved Circulation: The technique of effleurage enhances blood circulation, supporting the delivery of oxygen and nutrients to the body's tissues and promoting overall vitality.

  • Muscle Tension Release: Kneading and friction movements target areas of muscle tightness, releasing tension and enhancing flexibility.

  • Mind-Body Harmony: Beyond physical benefits, Massage fosters a harmonious connection between the body and mind, leaving you with a renewed sense of well-being.

  • Stress Relief: Escape the demands of daily life as you unwind in a serene environment, allowing the soothing touch of our Signature Massage to melt away stress and promote mental clarity.

Medical Massage

Accepting NYSHIP Insurance with a referral from your healthcare provider 

What is Medical Massage?

Medical massage is a specialized form of massage therapy that targets specific musculoskeletal issues, chronic pain, and conditions diagnosed by a medical professional. At Prema Massage, we are trained to address your unique concerns, tailoring each session to promote healing, alleviate discomfort, and enhance your overall health.

Our Approach: Holistic Healing

Our approach to medical massage is rooted in the belief that true wellness involves addressing both the body and mind. We integrate a holistic perspective, considering your individual health goals, medical history, and lifestyle. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, our skilled therapists collaborate with you to create a personalized treatment plan.

Benefits of Medical Massage:

  • Pain Relief: Targeting specific areas of discomfort, medical massage can effectively reduce pain associated with various conditions, promoting a greater sense of ease and comfort.

  • Improved Mobility: By addressing muscle tension, stiffness, and restricted range of motion, our medical massage techniques contribute to enhanced flexibility and improved mobility.

  • Stress Reduction: Beyond physical benefits, medical massage is designed to alleviate stress and tension, promoting relaxation and mental well-being.

  • Enhanced Circulation: Through specialized techniques, medical massage can stimulate blood flow, promoting better circulation and oxygenation of tissues, which supports the body's natural healing processes.

  • Complementary Care: Medical massage is often used as a complementary therapy alongside conventional medical treatments, providing a holistic approach to health and wellness.

Thai Massage

What is Thai Massage?

Originating from Thailand, Thai massage is a unique and time-honored practice that goes beyond the physical to address the energetic flow within the body. Also known as "lazy man's yoga," Thai massage incorporates gentle stretches, acupressure, and rhythmic compressions to release tension and restore balance.

Our Approach:

Authenticity and Expertise

At Prema Massage, we are passionate about preserving the authenticity of Thai massage while incorporating a deep understanding of anatomy and physiology. Our practitioners are trained in the art of Thai massage, ensuring that each session is a harmonious blend of traditional techniques and modern therapeutic principles.

Benefits of Thai Massage:

  • Increased Flexibility: Thai massage incorporates dynamic stretches that enhance joint mobility and flexibility, promoting a sense of lightness and ease in the body.

  • Stress Reduction: The rhythmic movements and gentle pressures of Thai massage induce a deep state of relaxation, helping to alleviate stress, anxiety, and tension.

  • Improved Circulation: By targeting specific energy lines (sen) in the body, Thai massage stimulates blood flow, promoting better circulation and enhancing overall vitality.

  • Energy Balancing: Rooted in the principles of Traditional Thai Medicine, Thai massage seeks to balance the body's energy, fostering a sense of equilibrium and well-being.

  • Mind-Body Connection: Beyond physical benefits, Thai massage nurtures a profound connection between the body and mind, leaving you with a heightened sense of awareness and inner tranquility.